![]() *If you do not have this equipment, it can be purchased from the instructor. Students will need 7, 8, & 9 irons, a wedge and a putter (2005-present modern-day equipment). ![]() This program is offered in partnership with and Westchester Community College. All classes will take place at Sprain Lake Golf Course, 290 E. Think, Breath, Act…Golf Program! Join our golf program for all levels! Wear comfortable attire and sneakers.ĬE-FITNS 2085, 10 Wed., June 15-Aug. Instruction in bodyweight training and equipment usage will assist in designing personalized workout routines for use at home or the gym. #7665 Strength Training for WomenĪn introduction to the principles of strength training with an emphasis on technique and injury prevention. Minors ages 16 and 17 must be accompanied by a parent.ĬE-FITNS 2089, 8 Thurs., June 16-Aug. Participants will complete a supervised full-body workout during each class and will acquire an exercise toolbox of compound and isolation exercises for use at home or in the gym. ![]() Geared for the beginner, this course will cover the fundamentals of equipment use proper form design of a workout routine progression and variation spotting and gym navigation. ![]() All fitness levels are welcome.ĬE-FITNS 2105, 10 Mon., June 6-Aug. Some classes will be held outdoors (weather permitting). Students will accomplish weekly full-body workouts through use of fitness equipment, bodyweight exercises, and partnered exercises. Martial arts-themed workouts will provide an entertaining environment in which to connect with others and to learn about proper form and technique, common workout mistakes, and principles for designing productive workout routines. ![]() Circuit Training for Body ConditioningĬircuit training, a workout technique that involves moving through a series of exercise stations to work different muscles with minimal rest between stations, is a fun and time-efficient method to improve cardiovascular fitness, increase muscular strength, and build muscular endurance. To register please call 91, press option 1 Please consult a physician before attending any physical fitness classes. Last updated on March 15th, 2022 at 10:47 am ![]()
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